Class Schedule

Your regular week at a glance—simple, clear, and easy to check on the go.

Regular Weekly Schedule

All listed sessions are one hour. Choose the day and time that works best for you.

Mon

Monday

7 sessions

5:00–6:00 AM
CrossFit
Coach Chris
6:00–7:00 AM
CrossFit
Coach Chris
9:00–10:00 AM
CrossFit
Coach Chris
12:00–1:00 PM
CrossFit
Coach Connor
4:00–5:00 PM
Open Gym
Coach Connor
5:00–6:00 PM
CrossFit
Coach KP
6:00–7:00 PM
CrossFit
Coach Kim

Tue

Tuesday

6 sessions

5:00–6:00 AM
CrossFit
Coach CK
6:00–7:00 AM
CrossFit
Coach CK
12:00–1:00 PM
CrossFit
Coach Chris
4:00–5:00 PM
Open Gym
Coach Connor
5:00–6:00 PM
CrossFit
Coach Connor
6:00–7:00 PM
CrossFit
Coach KP

Wed

Wednesday

7 sessions

5:00–6:00 AM
CrossFit
Coach Chris
6:00–7:00 AM
CrossFit
Coach Chris
9:00–10:00 AM
CrossFit
Coach Chris
12:00–1:00 PM
CrossFit
Coach Connor
4:00–5:00 PM
Open Gym
Coach Connor
5:00–6:00 PM
CrossFit
Coach KP
6:00–7:00 PM
CrossFit
Coach Chris

Thu

Thursday

6 sessions

5:00–6:00 AM
CrossFit
Coach CK
6:00–7:00 AM
CrossFit
Coach CK
12:00–1:00 PM
CrossFit
Coach Connor
4:00–5:00 PM
Open Gym
Coach Connor
5:00–6:00 PM
CrossFit
Coach Chris
6:00–7:00 PM
CrossFit
Coach Chris

Fri

Friday

6 sessions

5:00–6:00 AM
CrossFit
Coach Chris
6:00–7:00 AM
CrossFit
Coach Chris
9:00–10:00 AM
CrossFit
Coach Connor
12:00–1:00 PM
CrossFit
Coach Connor
4:00–5:00 PM
Open Gym
Coach Connor
5:00–6:00 PM
CrossFit
Coach Chris

Sat

Saturday

1 session

9:00–10:00 AM
CrossFit
Coach Kim

Sun

Sunday

Rest day

Recover & Recharge

No regular classes

This is our regular weekly schedule. Holiday hours are announced separately, and coach assignments may occasionally rotate.